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A patient-friendly guide to sleeping better and feeling better. The book discusses common problems associated with sleep, as well as strategies for dealing with them. Includes coverage of insomnia, sleep disordered breathing, circadian rhythms, and sleep in children.
- Sales Rank: #1626954 in Books
- Published on: 1996-01-15
- Original language: English
- Number of items: 1
- Dimensions: .40" h x 5.99" w x 8.98" l,
- Binding: Paperback
- 144 pages
Most helpful customer reviews
15 of 16 people found the following review helpful.
Practical and Effective Book on Improving Sleep
By A Customer
The title is a tad misleading. It suggests lightweight content. The book is indeed concise and easy-to-follow, but it also solidly professional and rigorous. Of the three books on improving sleep that I read when I was experiencing sleep problems this past winter, All I Want Is A Good Night's Sleep helped me the most. It provides two effective strategies for incrementally improving one's sleep, one night at a time.
4 of 5 people found the following review helpful.
Excellent review of the subject of sleep
By A Customer
Dr. Ancoli Israel reviews the subject of sleep and sleep disorders in a very understandable way for the lay person , yet with a clear and concise approach for the professional
0 of 0 people found the following review helpful.
Timeless Tips for Getting a Good Night's Sleep, Based on Sound Science
By Phyllis Capanna
Published in the time before the Internet, when solid info and tips to help with getting a good night's sleep were harder to come by, this book proved the most useful to me of any I had found. I've used the tips and info presented here countless times with clients, and I'm going to include it in the bibliography of a book I'm writing about spirituality, believe it or not. All roads lead to the brain, and sleep is the number one brain fitness activity we have. I highly recommend this book.
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