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When Perfect Isn't Good Enough: Strategies for Coping with Perfectionism
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- Published on: 1600
- Binding: Paperback
Most helpful customer reviews
33 of 33 people found the following review helpful.
A "Perfect" Book
By A Customer
I have been a perfectionist my whole life. At school, at work, in my relationships, even my looks -- I have always tried to be perfect. Needless to say, this takes a lot of time and energy. Everyone is always telling me to relax, but I have never been able to. Antony and Swinson's book is the first thing that I have read that has truly helped. They provided me with strategies that were easy to understand and have really helped me to relax my standards and view things in a more rational way. I still have some rough days and when I do, I pull this book off my shelf and get a refresher on the strategies that I should be using. I will keep this book, and refer to it, for many years to come. Thanks SO much Drs. Antony and Swinson!
0 of 0 people found the following review helpful.
Five Stars
By Interbeing
A wonderful book with great references to research
5 of 9 people found the following review helpful.
What I would have written
By J. Stutzman
This book contains exactly what I was looking for the past 10 years. I've learned much about myself. I would probably not read the last section b/c it's just a repeat of what's in the book, but being a perfectionist, I had to. If you can stand it, only read what applies to you in the last section and save your time for something else.
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